Pause Breathwork Exercises1.9.5

Clear stress, release anxiety, & heal from stuck emotions that cause overwhelm in the body. Using nothing but your breath.

Pause Breathwork is the #1 breathwork app for sleep, clearing stress and anxiety, and feeling energized. We’ve developed the perfect breathwork app for beginners, intermediate, and advanced users with hundreds of breathwork sessions and breathing exercises to choose from.

We believe that constant stress and anxiety should not be considered “part of the norm”. That’s why we developed the Pause Breathwork app. To give you access to the transformational effects of breathwork in your pocket, and everywhere you go.

Breathwork has a wide range of scientifically proven cognitive, emotional, and physical benefits.

Clear your mind and release any doubt, judgment, or limiting beliefs that are holding you back.
Embody self-love and tap further into your intuition.
Find inner peace, reconnect with your center, ground yourself, and open your heart to infinite possibilities.
Release yourself from physical pain, emotional barriers, and energetic blocks.
Stimulate your nervous system to increase your energy levels naturally.
Put your mind and body into an ideal state for optimal sleep and restoration.
And so much more...

After just 90 seconds of Breathwork you will experience improved mental clarity, increased performance, reduced stress, and increased levels of energy, vitality, bliss, peace, and happiness.

There are a lot of breathing exercises being taught out there with the main goal or outcome being “relaxation”, but with Pause, relaxation and connection are an after effect of the practice.

The main goal and outcome with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies.

Pause: Breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance.

Our breathwork tracks range from 5 minutes to 40 minutes, so you can select the type of session that fits best with your schedule. You can choose our 5 minute “Take a breather” audios for a quick hit, or dive into a 20-40 minute “Go on a journey” full body experience.

No matter the time of the day, we have audios to help you optimize your emotional state, energize your body upon waking up, or to calm your mind down so you can sleep restfully.

Choose the type of breathwork exercise that fits your daily needs best:

Breathers: short breathing exercises that are 3, 5, or 10 minutes in length. Designed to give you ultimate relaxation, healing, and energy in a short amount of time.
Breathwork Journeys: longer breathing exercises that are 25 or 45 minutes in length. Designed to be practiced while you’re laying down to deliver deeper healing. These exercises are intended to clear stuck heaviness, emotions, and mental blocks.
LIVE Breathwork: available in our online community, ask questions, and go deeper in your healing transformation.

You are only one breath away from feeling clear, powerful, and at ease in your body.

Try the Pause Breathwork app FREE for your first two weeks. Then choose the subscription option that suits your individual needs best:

Annual subscription (60% savings) for $68.99/year or $5.83/month
Monthly subscription for $14.99/month

Bring your body back into balance, and clear the stress, with Pause Breathwork.
For more information about breathwork and the mobile app, visit the Pause Breathwork website: https://www.pausebreathwork.com/app?AppStore

For Terms and Conditions, see: https://www.pausebreathwork.com/terms/#terms

Version History Thanks for using Pause Breathwork. This release includes bug fixes and performance improvements. 1.9.5 03/21/2025 Thanks for using Pause Breathwork. This release includes bug fixes and performance improvements. 1.9.4 12/13/2024 - There is an All New design for the main menu: Now you can see all breathwork options in one glance

- The Home button was moved to the bottom left of the main screen for easier access

- We placed your Favorites to the top right corner (The heart logo)

- Simplified navigation: We combined what was previously the Explore page and added additional options such as:
Take a Breather: Integrative sessions of 3, 5, and 10 minutes
Go on a Journey: Meditative sessions of 20-45 minutes
Learn to Breathe: instructional videos and breath patterns
Join the Pause Breathwork Community
Share with a Friend
Become a Breathwork Facilitator
We hope you enjoy these new updates and find them helpful.
Feel free to message us if you have any feedback at support@pausebreathwork.com.

Version 1.9.3 contains a small fix compared to version 1.9.2 1.9.3 01/01/2024 - There is an All New design for the main menu: Now you can see all breathwork options in one glance

- The Home button was moved to the bottom left of the main screen for easier access

- We placed your Favorites to the top right corner (The heart logo)

- Simplified navigation: We combined what was previously the Explore page and added additional options such as:
Take a Breather: Integrative sessions of 3, 5, and 10 minutes
Go on a Journey: Meditative sessions of 20-45 minutes
Learn to Breathe: instructional videos and breath patterns
Join the Pause Breathwork Community
Share with a Friend
Become a Breathwork Facilitator
We hope you enjoy these new updates and find them helpful.
Feel free to message us if you have any feedback at support@pausebreathwork.com. 1.9.2 12/30/2023 - The community link now takes you straight to our Facebook Community
- The audio sharing links are hidden to improve usability, you can still share directly from within an audio track, using the sharing button at the top right
- We have further improved our lifetime offer to the app
Curious? send an email to support@letspause.com and we can get you hooked-up
- The Explore menu has been pimped with better images 1.9.1 04/05/2023 In this v1.9 update:

- We now have the ability to offer you lifetime access to the App!
- Our in-app messaging design now matches the rest of the App
- We improved the Bonus track verification email
- Live Breathwork will now be done regularly in our Facebook group! [JOIN HERE]
- We updated our Feature image, so it looks even better when you share a track
- Our Search Categories now look GORGEOUS on the search page

We hope you enjoy these new updates and find them helpful.

Feel free to message us if you have any feedback at support@pausebreathwork.com. 1.9 09/30/2022 Thank you for using the Pause Breathwork App!

This update includes:
- Better in-app messaging, so you you are better supported in your breathwork journeys
- We fixed the issue with deeplinks, so new audio announcements will take you straight to the right audio track
- We've removed live breathwork because it's now happening inside the Pause Breathwork Global Community on Facebook
- Updated our email to come from support@pausebreathwork.com
- Bug Fix: we removed the ability to "remove" a search listing
We love these new updates for greater ease of use, and we hope you do too!

Feel free to message us if you have any feedback at support@pausebreathwork.com.

Happy breathin’! 1.8 08/24/2022 Thank you for using Pause Breathwork!
What’s new in this release v1.7 ?
- You can now enjoy the bonus breathwork track even if you're on the free version
- There are more detailed descriptions of the breath patterns to help you improve your breathing exercises
- A couple of bugs have been fixed - so it's smoother than ever to use!
We love these new updates for greater ease of use and we hope you do too!
Feel free to message us if you have any feedback at support@letspause.com. 1.7 07/08/2022 Thanks for using Pause Breathwork!
What’s new in this release?
- You can now Search for breathwork tracks, based on the title and the description
- This Search feature also contains recommendations for you, in case your search ends up empty.
- We have added Breathwork Categories so you can find more practices that fit your feel
- We have fixed a couple of bugs and a typo :-)
We love these new updates for greater ease of use and we hope you do too!
Feel free to message us if you have any feedback. Our email is support@letspause.com and we’re here to support you. 1.6 05/17/2022 Thanks for using Pause Breathwork!

What’s new in this release?

- Each audio shows you the breath pattern used so you’re clear on what motions to use.
- You can update your rating right after each breathwork experience.
- You can see the rating for each individual session in your journal.
- It is even easier to download audios and do breathwork offline! Wahoo!
We love these new updates for greater ease of use and we hope you do too!

Feel free to message us if you have any feedback. Our email is support@letspause.com and we’re here to support you. 1.5.5 04/13/2022 Thanks for using Pause Breathwork!

In this release, we made sure the Bonus Track is working again for everyone.
We also updated the offline audio section to be more user friendly, so you can continue enjoying your breathwork audios,
even when you your internet is not working properly.

If you have any feedback for us,
please send a message to support@letspause.com 1.5.4 03/23/2022 Thanks for using Pause Breathwork!

This release contains an update that suggests you to go to your downloaded audios when for whatever reason you are not connected to the internet.
That way you can continue to enjoy a good breathwork session when you are out and about.
Also, next time you receive a message about a new audio, you will be able to tap and go straight to that audio. Enjoy!

If you have any feedback for us, please send a message to support@letspause.com 1.5.3 03/15/2022 [Bonus track] Redirect to Favorites section
[Bonus track] Email Verification

[Bonus Track] Share Bonus track with all users
[Journal] Add Note Practice List not displays practices with PracticeType = null
[Audio] We have updated the audio experience feedback smileys, so that you will be asked to rate the audio experience you had after each session you do
[Analytics] Add “Skip Intro” event in Google Analytics/Firebase
[Reminders] We updated the reminder description to make more sense 1.5.2 02/18/2022 Bug Fix for breathwork audios not loading properly 1.5.1 01/04/2022 We included a new feature which includes a Bonus Track. You can unlock this track when you add your email address to your profile.
Also, we fixed various small bugs related to your audio experience. 1.5 12/30/2021 - We added the possibility for you to keep a Journal and notes specific to your breathwork session
- In order to comply with Apple's upcoming terms, we added the ability to Delete your user account
- There are also some other minor textual adjustments 1.4 12/15/2021 - Improved backend systems for better analytics
- It is now possible for affiliates to promote the app and get rewarded 1.3 11/04/2021 Here are the latest improvements to the Pause Breathwork app
- A user can now add/update their email in their profile;
- The orange back-button on audio tracks is smaller to make it look nicer;
- You now have the ability to provide Feedback and Rate the App;
- The iAd Framework is implemented so we can understand better how someone got to know the about app through our advertising efforts;
- We upgraded the app to support only version IOS 13 and later; 1.2.1 10/05/2021 Added the ability to download sessions for your relaxation and enjoyment, even when you are off-the-grid.

Your favorite breathwork audios can be shared with your friends now and they can join Pause Breathwork with just a tap.

Improved the visual feedback on Audios about when and how to go back to the audio list using the back button

Free content is marked as favorite after the subscription is expired

[Text Change] Updated the text on the loading screen

[Bug] FAQs layout issue Fixed
[Bug] Startup slowness resolved 1.2 09/16/2021 New Features
- Your favorite breathwork audios are now tagged with a little heart
- Once you are done listening to a track, the Back button shows you the way back very clearly

- The Frequently Asked Questions contains more information

- We re-arranged the links on your profile menu for it to make more sense
- We Added Audio Deeplinking, so we can send you straight to a specific audio track

[Text Change] The text to allow your camera was changed
[Text Change] Restore password flow text updates

[Issue Fixed] In some cases, an Audio track could not be added to a Practice
[Issue Fixed] `My favorites` did not appear immediately in the menu after a subscription was restored 1.1.1 08/11/2021 New Functionality
- Reminders - Create reminders for your personal healing and energizing breathwork time
- Favorites - Save your favorite tracks int your personally curated list of breathwork audio tracks
Bug Fixes
- Added SAVE tapping feedback
- Subscription screen is displayed to subscribed Users
- Introduction video can be interrupted with other apps
- Added Camera permission popup
- Small font updates in the “Learn to Breathe” section

Owyeah, we also updated the name of the App to Pause Breathwork :-) 1.1.0 07/28/2021 - The Subscription issue is fixed - When a user purchased from the App Store, they would still by wrongfully be offered the subscription screen when inside the app
- Add tapping feedback - currently the SAVE button is always active within edit profile page and will be displayed as inactive only if validation message is displayed
- We made some small font updates in the "Learn to Breathe" section
- An issue with the Introduction video was fixed related to it stopping when interrupted by other apps 1.0.2 07/05/2021 - App launch Bug Fixes
- Audio track Administration improvements 1.0.1 06/23/2021 1.0 06/15/2021